I'd made a list -- ever evolving -- of what food and accoutrements make me feel fabulous, tweaked according to what medscape.com and similar report as useful for long-term health...but it just seemed TOO general a list to be inspiring. So then I went to what's seasonal when where I am and also thought of lovely set-ups for meals, and voila this is what I came up with -- of course totally redo it to your own loves and requirements! I also added art to my own versions, from my newest favorite app Zinnia...
https://drive.google.com/file/d/1q9nDthYVRJx5idHtN1Y85usBYaGUTsLA/view?usp=sharing
