a quite amazing pantry-plus-Aerogarden dinner

 my best pantry ish meal ever aka all in one Caesar salad ish dinner

 

Note you’ll need the advantage of some garden(s) as well for the greens.

 

Put into a big salad bowl in approximate order

·      torn greens eg baby bok choy

·      generous herbs eg Italian parsley; I also had a big assortment of basil; torn if rather large

·      cubed cooked beets, preferably pickled (drained of liquid)

·      finely grated Parmesan (this is actually fine as the canned type)

·      some black pepper

·      pretty good tuna in olive oil (I see this mostly in glass jars)

Then when you’re ready to serve, add the following and toss:

·      panko bread crumbs (fine is great)

 

General seasonal menus

I'd made a list -- ever evolving -- of what food and accoutrements make me feel fabulous, tweaked according to what medscape.com and similar report as useful for long-term health...but it just seemed TOO general a list to be inspiring. So then I went to what's seasonal when where I am and also thought of lovely set-ups for meals, and voila this is what I came up with -- of course totally redo it to your own loves and requirements! I also added art to my own versions, from my newest favorite app Zinnia...

https://drive.google.com/file/d/1q9nDthYVRJx5idHtN1Y85usBYaGUTsLA/view?usp=sharing